Keeping an eye on your blood pressure is one way that you can manage your health.
For some people, it is very important to monitor your blood pressure.
Checking your blood pressure regularly may mean health problems can be detected early.
If necessary you can get support from healthcare professionals to make lifestyle changes, and, if needed, bring high blood pressure under control through medication.
How do I know if my blood pressure is okay?
Please see the table below to check your blood pressure results:
| Top Number Systolic | Bottom Number Diastolic | |
| Low Blood Pressure | Less than 90 | Less than 60 |
| Normal Blood Pressure | 90-120 | 60-80 |
| High-Normal Blood Pressure | 120-140 | 80-90 |
| High Blood Pressure | 140 and above | 90 and above |
| Very High Blood Pressure (get help immediately) | 180 and above | 120 and above |
